Reconnect with Mother Earth Meditation
11:02
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
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Just 10 Pelvic Floor & Core: Level 2
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Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
