Flow & Go Yoga
30:32
Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife
Featured - Home Section1
Flow & Go Yoga
Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife
Featured - Home Section1 Similar Videos
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Step & Core 7.22.25
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Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
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Friday Mix 10.24.25
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It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
