Strength Express 2.24.25
29:03
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
Featured - Home Section1 Similar Videos
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Strength Express 11.17.25
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Challenge your full body in this 30-minute strength workout with Tosin! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
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Step & Core 7.22.25
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Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
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Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
