Roll & Release with Cheryl
26:17
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
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Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
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Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
