Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Strength
Strength 101
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Strength Similar Videos
Similar Videos
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Friday Mix 10.17.25
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It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Strength Express 9.8.25
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Strength Express 8.25.25
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Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
