1-Minute Intervals with Kasey on 8-7-20
45:07
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
Featured - Home Section 2 Similar Videos
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Pilates with Lisa on 11-10-20
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This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
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Beginner Yoga - Week Three with Rebecca
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Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
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Beginner Yoga - Week Two with Cheryl
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In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
