1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
Featured - Home Section 2 Similar Videos
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
