Yoga 4 Athletes with Amanda on 9-18-20
45:00
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
Featured - Home Section 2 Similar Videos
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
-
Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife