1-Minute Intervals with Ryan on 10-02-2020
44:46
Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife
Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife
Featured - Home Section 2 Similar Videos
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Yoga Flow with Amanda on 3-22-21
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Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Healthy Legs and Feet with Pam
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
