1-Minute Intervals with Mitchell on 10-30-20
44:08
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
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Morning Yoga with Cheryl
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Kick, Butts & Guts with Cheryl on 2-9-21
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Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
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1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
