Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
Featured - Home Section 2 Similar Videos
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Step Express
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Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Pilates with Kasey on 11-3-20
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We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
