Basic Low Impact & Stretch with Lisa on 2-1-21
45:51
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Body Sculpt with Amanda on 10-13-21
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
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Circuit Training with Cheryl on 6-22-21
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
