Basic Low Impact & Stretch with Lisa on 2-1-21
45:51
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Featured - Home Section 2 Similar Videos
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Tai Chi with Rebecca on 9-30-2020
30:34
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
