Basic Low Impact & Stretch with Lisa on 2-1-21
45:51
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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