Basic Low Impact & Stretch with Rebecca on 2-15-21
45:14
Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.
Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.
Featured - Home Section 2 Similar Videos
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Four Pillars of Lifestyle Management
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Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Mobility and Stretch 1.23.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
