Muscle Mix with Angie on 4-15-21
29:53
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
Featured - Home Section 2 Similar Videos
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Sugar & Spice Winter Conditioning with Amanda - Week 2
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After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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Breathing Lessons with Celeste on 9-23-21
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Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Basic Low Impact & Stretch with Rebecca on 2-15-21
45:14
Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.
