Muscle Mix with Angie on 4-15-21
29:53
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
Featured - Home Section 2 Similar Videos
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Blissful Breath (Winter Solstice) Meditation
30:00
Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
