M.O.V.E. - 5 Minute Fix - Stretch with Pam 3
5:18
This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes.
This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes.
Featured - Home Section 2 Similar Videos
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Pilates with Pam on 1-23-23
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This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
