1-Minute Intervals with Amanda on 6-18-21
41:47
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
Featured - Home Section 2 Similar Videos
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Strength Express 2.3.25
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Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
