Circuit Training with Pam on 7-27-21
46:47
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
Featured - Home Section 2 Similar Videos
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
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These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
