Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-21-21
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Featured - Home Section 2 Similar Videos
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Every Day Mobility - Shoulder Stability
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Strength Express 11.17.25
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Challenge your full body in this 30-minute strength workout with Tosin! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
