Yoga Stretch with Celeste on 10-1-21
46:06
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
Featured - Home Section 2
Yoga Stretch with Celeste on 10-1-21
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
Featured - Home Section 2 Similar Videos
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
