Balance Training with Rebecca on 10-19-21
31:21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Featured - Home Section 2 Similar Videos
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M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
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Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
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12 Days of Fit-mas 2020 with Kasey
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
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Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
