Balance Training with Rebecca on 10-19-21
31:21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Featured - Home Section 2 Similar Videos
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Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
