Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Movember Men's Health 101
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Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life!
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Movement Break with Pam October 16, 2024
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Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.