Tabata and Strength with Peter on 11-18-21
41:11
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
Featured - Home Section 2 Similar Videos
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Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
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Yoga Challenge with Cheryl on 12-17-20
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Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
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Strength Express 4.7.25
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
