Cardio Kickbox with Amanda on 11-30-21
44:15
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
Featured - Home Section 2 Similar Videos
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
