All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Flow with Pam on 6-15-20
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This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
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Strength Express 2.24.25
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Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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12 Days of Fit-mas 2020 with Kasey
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
