All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Featured - Home Section 2 Similar Videos
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Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
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Lifestyle Management Nutrition Overview
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Discover realistic nutrition strategies for lifestyle management. #saslife
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1-Minute Intervals with Cheryl on 9-11-20
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Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
