Cardio & Strength with Pam - April 2022
24:21
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
Featured - Home Section 2 Similar Videos
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Strength Express 11.3.25
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Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
