Morning Yoga with Amanda 5-12-22
46:02
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Featured - Home Section 2 Similar Videos
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Step 'n Box 5.12.2026
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Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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12 Days of Fit-Mas 2021 with Kasey
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
