Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Featured - Home Section 2
Flow and Go with Cheryl
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Recycle Thoughts and Behaviors
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
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Yoga Flow with Mitchell on 3-15-21
44:07
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
