Morning Yoga with Amanda 7-14-22
45:37
Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
Featured - Home Section 2 Similar Videos
-
Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
-
Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
-
Me-No-Pause My Health Series: Movement for Menopause
45:42
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
