Total Strength with Amanda 8-4-22
35:28
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
Featured - Home Section 2 Similar Videos
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
