Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2
Micro Habits
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2 Similar Videos
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Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
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Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
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Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
