Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
Featured - Home Section 2 Similar Videos
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Ballet Strength
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Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
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2023 Celebration Strategy
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Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
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Flow & Go
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Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.
