Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.
Featured - Home Section 2
Tai Chi with Rebecca
Develop strength, balance, and mobility as you cultivate calm.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife