Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.
Featured - Home Section 2
Tai Chi with Rebecca
Develop strength, balance, and mobility as you cultivate calm.
Featured - Home Section 2 Similar Videos
Similar Videos
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Healthy Habits - Finding Your Why
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Lifestyle Management Introduction
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife