Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section 2
Seated Strong Cardio with Rebecca
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section 2 Similar Videos
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Strength Express 11.3.25
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Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
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Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
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Yoga Flow with Pam on 6-15-20
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This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
