Strength Express 3.3.25
31:00
Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
Featured - Home Section 2 Similar Videos
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Four Pillars of Lifestyle Management
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Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
