Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
Featured - Home Section 2
Healthy Habits: Ready to Move!
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Mobility & Stretch 4.17.26
28:25
Join Pete for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
