5-Minute Meditations - 7-13-21
5:54
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
Featured - Home Section1 Similar Videos
-
Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
-
Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
-
Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
