Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Featured - Home Section1 Similar Videos
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Step & Core 4.8.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Strength Express 6.23.25
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
