Introduction to Qigong & Tai Chi with Rebecca
42:19
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Take 10 Meditation: Gratitude & Positivity Reset
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Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
