Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Featured - Home Section 2
Flow and Go with Cheryl
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Featured - Home Section 2 Similar Videos
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Sugar & Spice Winter Conditioning with Amanda - Week 2
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After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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Morning Yoga with Cheryl 10-27-22
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Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.
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Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
