1-Minute Intervals with Kasey on 8-7-20

45:07

This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!

Featured - Home Section 2
1-Minute Intervals with Kasey on 8-7-20

This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!

Featured - Home Section 2 Similar Videos

Similar Videos