Ballet Cardio Sculpt with Kasey on 5-20-21
31:08
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
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