Chair Yoga with Rebecca 1 of 4: 3-4-21
11:20
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
Featured - Home Section 2
Chair Yoga with Rebecca 1 of 4: 3-4-21
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife