Chair Yoga with Rebecca 1 of 4: 3-4-21
11:20
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
Featured - Home Section 2
Chair Yoga with Rebecca 1 of 4: 3-4-21
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Basic Low Impact & Stretch with Pam on 1-25-21
44:32
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife