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Strength Express 7.21.25

28:22

Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

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Strength Express 7.21.25

Strength Express 7.7.25

31:49

Join Alexis for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

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Strength Express 7.7.25

Strength Express 7.28.25

30:43

Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

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Strength Express 7.28.25

Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25

44:06

It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.

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Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25

Flow & Go

28:48

Create space in the body and mind in a practice that warms, energizes, and restores. #saslife

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Flow & Go

Just Added

  • Strength Express 7.14.25

    31:40

    Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Strength Express 7.21.25

    28:22

    Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Strength Express 7.7.25

    31:49

    Join Alexis for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Strength Express 7.28.25

    30:43

    Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25

    44:06

    It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.

  • Strength Express 6.23.25

    30:27

    Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25

    45:11

    It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.

  • Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25

    44:45

    It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.

  • Seminar: Women on Weights

    53:30

    Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.

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More Just Added

Trending

  • Try It Tuesday: Intervals

    28:27

    Join Alexis for a quick cardio/strength interval training workout.

  • Strength Express 7.21.25

    28:22

    Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Strength Express 7.28.25

    30:43

    Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.

  • Breathing Lessons with Celeste on 9-30-21

    14:16

    Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife

  • Balance Training with Pam on 10-26-21

    29:00

    In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.

  • Flow & Go

    28:48

    Create space in the body and mind in a practice that warms, energizes, and restores. #saslife

  • Body Sculpt with Angie on 5-19-21

    44:51

    Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!

  • Healthy Legs and Feet with Pam

    22:10

    Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.

  • Every Day Mobility - Shoulder Stability

    10:05

    Shoulder support and stabilization movements for any time of day.

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More Trending
As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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    categories

    • Cardio
      • 1-Minute Intervals
      • Basic Low Impact & Stretch
      • Cardio & Strength
      • Cardio Kickboxing
      • Circuit Training
      • Hi/Low Aerobics
      • Kick Butts & Guts
      • Tabata & Strength
    • Strength
      • 1-Minute Intervals
      • Back to the Core
      • Body Sculpt
      • Total Strength
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Stability Ball
      • Tabata & Strength
    • Combination Cardio and Strength
      • 1-Minute Intervals
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Muscle Mix
      • Tabata & Strength
    • Other Fitness
      • 12 Days of Fit-Mas
      • Back to the Core
      • Ballet Cardio Sculpt
      • Every Day Mobility
      • Healthy Neck, Shoulders, Back and Hips
      • Just 10
      • M.O.V.E. 5-Minute Fix
      • Pilates
      • Stability Ball
      • Sugar & Spice Winter Conditioning
    • Meditation
    • Yoga
      • All Levels
      • Beginner Yoga Flow
      • Chair Yoga
      • Pilates Yoga Fusion
      • Yoga 4 Athletes
      • Yoga Challenge
      • Yoga Flow
      • Yoga Nidra
      • Gentle Flow Yoga
      • Yoga Stretch
    • Tai Chi
    • Other Wellness
      • Balance Training
      • Healthy Neck, Shoulders, Back and Hips
      • Lifestyle Management Program
      • Specialty Yoga
      • Wellness Seminars
      • Wellness Programs
    • Recreation and Leisure
      • Arts-Crafts-Hobbies